ZERO POINT ACTIVATION BLOG

Teaching mindfulness to kids is more than just a helpful practice — it’s transformative and something we desperately need to prioritize.

focus on the benefits of this practice  and how visualization works. We will also go over the 6 steps to transform your dreams into reality,

According to several studies, lucid dreaming can help with rewiring the brain, getting answers while connecting to the dream world.

By integrating mindfulness into the lives of children and teens, we can transform not only their individual experiences but life

From the rhythmic drumming of tribal ceremonies to the soothing melodies of classical music, sound has the power to evoke emotions

Life is busy and oftentimes very stressful - there is only so much we can handle before we break. But sometimes what helps most is realizing

When you engage in intentional and mindful motion, you initiate a harmonious dance between your body, mind, and spirit.